Team Essential

Team Essential

We are a group of people passionate about living healthy through good nutrition and finding natural remedies to sickness and allergies.
Sunday, 26 June 2016 04:22

Ajwain Essential Oil

Ajwain Essential Oil

Trachyspermum ammi

Ajwain Oil blends well with Parsley, Sage and Thyme Essential Oils.

Also known as Ajowan Caraway, Bishop's Weed, Omam or Carom

Known Uses

Ajwain Essential Oil is effective as an anti-viral, anti-spasmodic, anti-bacterial, antiseptic, and is an expectorant, a tonic and a germicidal. It can cure problems with the digestive system including indigestion, ulcers, cholera, colic, and diarrhea. The application of Ajwain Oil is known to alleviate respiratory problems such as sore throat, cough and sneezing. You can also use it to clean ears and eyes.

Ajwain acts as bronchodilator and makes breathing easier. As such, it is helpful in the treatment of asthma. The analgesic properties of Ajowan Essential Oil soothe aching and sore muscles and joints as well as arthritis andpromote a tranquil sleep; it can also numb toothaches and earaches.

By mixing Ajwain Oil with a carrier oil, it can be used for the treatment of pimples, acne, and even ringworm. Ajwain Oil also acts as an excellent circulatory system stimulant and can effectively treat fever, headache, migraine, and.

History

Ajwain Essential Oil originated in the eastern Mediterranean, possibly Egypt, and spread up to India from the Near East. Today, it is grown in Afghanistan, Egypt and Iran. In India, Gujarat and Rajasthan are the major Ajwain-producing states.

Warning

Pregnant women and children should use Ajwain Oil only after consulting with a health care provider. Ajwain oil should be kept in an airtight container away from sunlight.

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Sunday, 26 June 2016 04:22

Agarwood Essential Oil

Agarwood Essential Oil

Aquilaria malaccensis

Agarwood Essential Oil blends well with Sandalwood, Frankincense, Myrrh, Jasmine, Rose otto, Lemon, Bergamot, Vetiver, Patchouli, Orris root, Lime, Palo santo and Ylang Ylang.

Known Uses

Agar/Agarwood Essential Oil is believed to be the most powerful natural aphrodisiac and can boost sperm count. It also acts as a pain relieving massage oil when mixed with a carrier oil. Agarwood Essential Oil’s diuretic properties promote more frequent urination as well as increasing the quantity of urine produced. Therefore it can be used to help detoxify the body and clean out any excess salt and uric acid that can lead to illness.

It has the ability to relieve embarrassing and painful gas build up in the stomach while preventing any further build-up of gas. Agarwood Essential Oil helps to repair damaged skin cells and fight the damage caused by the free radicals. Many of the signs of aging such as wrinkles and age marks can be treated with Agarwood Essential Oil.

Agarwood Essential Oil has been used to treat leprosy, eliminate bronchitis, alleviate headaches, reduce rheumatism, treat gout, decrease inflammation, attend to body odor, treat cardiovascular issues,epilepsy, cirrhosis of the liver, hepatitis, fever, chills, nausea, vomiting and skin imbalances.

Although it is not well known in the West, Agarwood Essential Oil has been used for centuries by physicians in Tibet, India, China and the Arab world to treat a range of physical and mental conditions.

History

Agarwood is native to India as well as several areas of South East Asia including Vietnam, the Philippines and Indonesia. Known also as Oud oil, Agarwood is one of the most rare and most expensive essential oils in existence today. It is typically sold by weight and is purchased and consumed primarily by Saudi Arabia and Japan. It is sometimes called Aloeswood. Because of its huge cost and extreme rarity in the wild, the trees are now cultivated and the resin is actually created by artificial infection and its essential oil extracted by water distillation. Adulteration can and does happen on many levels. The oil is sometimes cut with synthetic chemicals or other oils in an to attempt to imitate the scent. It has been used in religious ceremonies for thousands of years.

Warnings

Agarwood Essential Oil is considered safe to use and there are no known side effects. If you are pregnant or breastfeeding, consult a doctor before using Agarwood. It is considered safe to apply topically. For sensitive skin, dilute it with a carrier oil and do a patch test first.

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Sunday, 26 June 2016 04:05

Valerian Essential Oil

Valerian Essential Oil

Valeriana Officinalis

Can be applied (2-4 drops) to skin on specific location of discomfort or directly inhaled through diffuser. It may also be used as a dietary supplement.

Known Uses

Valerian has been used as a medicinal herb since ancient times to fight insomnia, nervousness, restlessness, tension headaches, and even panic attacks. It has a calming and balancing effect on the central nervous system, providing greater cognitive ability by stimulating different areas of the brain, increasing circulation, and energizing the pathways that keep the brain active. Valerian has been heralded as a brain booster for hundreds of years.

Valerian is best known and used to enhance sleep quality, improve mood and reduce anxiety, but it also has other important health benefits. Valerian Essential Oil can ease upset stomachs and induce healthy elimination, helping to detoxify the body and improve nutrient absorption. It can also lessen the severity of menstrual cramps, and protect the skin. Valerian Oil is able to permeate the skin with a blend of protective oils that guard against the development of wrinkles and serves as an antiviral barrier that keeps the skin healthy.

Stress hormones can be dangerous when they become chronic in the body. Valerian has the ability to calm the stress hormones, prevent heart palpitations and lower blood pressure. This capability is linked to the compounds in this oil that stimulate a more normal metabolic rate and calm down any erratic conduct of the cardiovascular system, reducing the chance of heart attacks and strokes. Valerian Essential Oil can naturally reduce these risks through internal consumption.

History

Valerian is native to parts of Europe and Asia, although it is now also grown in the United States. It was used as a medicinal herb in ancient Greece and Rome. Galen, a Roman physician and philosopher, prescribed it for insomnia.  The plant was used as a fragrance as much as 500 years ago, but its aroma is repugnant for some, like catnip. Its medicinal benefits have been well known for centuries. In fact, some people call valerian as a “heal all”.

Warnings

Generally, there are no negative side effects to consuming valerian essential oil. There are, however, a number of powerful components in valerian essential oil, so you don’t need much to achieve the desired effects. Don't take in large doses. Excessive internal consumption of valerian can result in dizziness, cramps, stomach aches, mild depression, and occasionally a skin rash or hives, although these are very rare occurrences. Use of valerian essential oil can do very little harm – but plenty of good when used properly.

Sunday, 26 June 2016 04:05

Turmeric Essential Oil

Turmeric Essential Oil 

Curcuma longa is native to southern Asia and some Pacific Islands. 

Apply topically, add to baths, or use a diffuser/vaporizer to inhale. 

Blends well with patchouli oil and ginger oil. 

Known Uses 

Turmeric essential oil is useful for treating various digestive conditions including excess gas, indigestion and lack of appetite. It is also helpful in liver care. It is a diuretic that helps eliminate toxins from the body through increased perspiration and urination. 

It can be used as an antiseptic for treating wounds and skin conditions or irritations. It helps skin have a clean and glowing appearance. As an anti-inflamatory, turmeric oil helps to ease joint and muscle aches. 

Turmeric oil lowers blood glucose levels and counteracts insulin resistance. It reduces plaque accumulation in the brain which helps fight Alzheimer's disease and prevents build up in the arteries, protecting from heart attacks. 

Turmeric oil is an effective insect repellent.

It is used in the treatment of anxiety, fatigue and other stress related. It is an overall tonic for the body's immune system, promoting the body's own natural healing processes. 

History

Turmeric has been used in traditional medicine of Asia for thousands of years. It was used internally to treat indigestion, the common cold, throat problems, and liver issues. It was used topically to cleanse wounds and protect against infection. It was also used as a dye and food additive. Today it is widely used as a spice in Asian and Middle Eastern cuisine.

Warning

When used in wrong doses or in its pure form (without a carrier oil) it is known to induce vomiting. In high doses it may lower blood pressure and therefore consult your doctor if you are taking high blood pressure medications.

If you are prone to kidney stones, use great caution in taking turmeric oil as it may cause an increased chance of forming kidney stones. Do not use if prone to gallstones.

Consult your doctor before using turmeric oil if you are a hemophiliac. Stop using turmeric oil at least 2 weeks before scheduled surgery as it can interfere with blood clotting.

Turmeric may interfere with certain cancer medications. Not suggested for pregnant and breastfeeding women. May cause skin irritation. Prolonged exposure to extreme sunlight should be avoided at least 48 hours after application.

Sunday, 26 June 2016 04:05

Thuja

Thuja
Sunday, 26 June 2016 04:05

Tarragon

Tarragon
Sunday, 26 June 2016 04:05

Tagetes

Tagetes
Sunday, 26 June 2016 04:05

Star Anise

Star Anise
Sunday, 26 June 2016 04:04

St. Johns Wort Essential Oil

St. John’s Wort Essential Oil

Hypericum perforatum

Known Uses

The best-known effect of St. John’s Wort is as an anti-depressant. It contains a combination of antidepressant chemicals that inhibit or delay the reuptake of certain neurotransmitters like serotonin, dopamine, and norepinephrine, giving the body energy and alleviating depression. It is now a natural solution that doctors and psychiatrists often prescribe to their patients since its health benefits have been verified by science. St. John’s Wort is used to help people suffering from anxiety and mood swings as well. It can also be very helpful in easing the withdrawal symptoms from quitting cigarettes, alcohol, or other addictive substances.

St. John’s Wort helps regulate hormonal balance in the body. It is able to provide relief from the effects of stress such as sleeplessness, irritability, and chronic fatigue. This can improve overall health and cognitive function, since stress hormones can permanently alter various organ systems. By regulating hormones, it works positively against pre-menstrual syndrome and the negative symptoms of menopause. St. John’s Wort has been shown to reduce the effects of Hypothyroidism and help the thyroid gland produce normal levels of hormones.

The antioxidant and anti-inflammatory compounds in St. John’s Wort can ease the pain of arthritis, gout, joint discomfort, and muscle aches. It helps ease inflammation on the skin and in the gut, and also lowers inflammation in the cardiovascular system, helping to lower blood pressure. A topical solution of St. John’s Wort can speed the healing process of burns and bruises by stimulating circulation of oxygenated blood so that repairs can begin.

And, last but not least, ongoing research has shown a definite correlation between the prevention and treatment of leukemia with consistent use of St. John’s Wort supplements.

History

St. John’s Wort is native to Europe, West Asia, North Africa, Madeira and the Azores, and is now natural in North America and Australia. In the western United States, St. John’s Wort is especially prevalent in northern California and southern Oregon. Because of the known photosensitizing properties of the plant, which can be toxic to cows and sheep, it has been considered a pest in some places. Today, American herbalists still use St. John’s Wort for many of the same conditions for which it has been recommended throughout the ages. In Europe, it is often prescribed by medical doctors to treat burns, ulcers and nervous disorders. Scientific studies have been performed in the laboratory and clinic to support these uses. It has a documented history of continuous use for over 2,000 years.

Warnings

The most common negative effects of St. John’s Wort are dizziness, nausea, fatigue, and confusion. This only occurs in a small percentage of people, although other restrictions include people with diagnosed bipolar disorder and schizophrenia. The intense hormonal reactions of St. John’s Wort can also be a dangerous mix with a variety of medications. It is essential to discuss your current medications and conditions with a physician before adding St. John’s Wort to your regular supplement regimen.

Sunday, 26 June 2016 04:04

Schisandra

Schisandra
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