Let’s face it; the sun is the center of our solar system, and it’s effects are far-reaching. The powerful rays of the sun can be both beneficial and harmful. Some regular sun exposure is good for your health as it is a source of vitamin D, which helps our bodies absorb calcium and promotes bone growth. But, too much sun exposure can lead to sunburn that can increase the risk of skin cancer and cause early wrinkling of the skin, among other harmful side effects. Even taking all of the precautions we can with sunscreen, clothing, and the shade, sometimes sunburn can still happen, especially if sunblock is not applied thoroughly or if it is not reapplied properly. If too much sun has gotten the best of you, essential oils can help bring relief and healing to your skin.

Sleep apnea is a common condition today mainly characterized by interrupted sleep patterns due to involuntary relaxation of throat muscles, of the brain not sending correct signals to respiratory muscles. Although the situation may not pose any risk at first, chronic sleep apnea can start affecting a person's performance, emotional stability, and even worse, cause an irregular heartbeat which could lead to stroke or blood clots. You should therefore consider seeking medical assistance if the condition lingers for more than two weeks. Alternatively, you can use essential oils for sleep apnea to help manage the condition. These oils contain properties and compounds that help prevent involuntary throat muscle relaxation.