The Essential Blog

The Essential Blog

We write about everything related to essential oils, their uses, where to buy them, what to look out for, user's experiences. This is your essential guide to essential oils.
If you are looking for that one essential oil that is good for almost anything, then look no further than lavender oil. Lavender oil or lavandula angustifolia has a myriad of helpful uses. From household cleaning to personal well being, lavender essential oil is set apart from many other oils because of its many uses and it is the most used essential oil in the world. Lavender oil is a basic oil for every home. Lavender’s fresh, calming scent makes it a perfect addition for soaps, cleaning supplies, perfumes, and cosmetics. In fact, the trash bags we use in my home are often scented with lavender! Lavender oil is used in many cosmetic products, including lotions, skin care products, soaps, and shampoos. You can add a few drops to your own lotions, shampoos, and baths to achieve a wonderful aroma and relaxing effect.

Essential oil diffusers are an amazing addition to any household. They have a myriad of uses, from setting an atmosphere to offering health benefits. A diffuser for essential oils is a must have for those who use essential oils regularly. If you want to have your place smelling nicer, a diffuser can be a great alternative to candles. A diffuser can't catch fire, and you can safely leave it in one room while you are in another, or even leave it on as you sleep. Unlike the more aggressive scent dispensers and candles, you only need to choose a different essential oil to change the scent. You can also use the diffuser to make the bath feel a bit fancier. You may have already come across a recommendation or two about using essential oil diffusers to promote good health, help you sleep better, and to increase your energy. These little gadgets are great for these and more
Stress, allergies, colds, fatigue, hormones... there are so many causes for headaches, and millions of people across the globe suffer from them every day. Essential oils can be an effective remedy for headaches, both the occasional episode to those that are chronic and severe, including migraines. Not only are essential oils effective in bringing relief to those suffering from debilitating headaches, but they are also safe to use without the negative side effects that come with over-the-counter painkillers most commonly used to treat headaches. In addition, painkillers may mask over the pain but they do not deal with the root issues that cause the headaches. On the other hand, essential oils can address headache triggers like stress, inflammation, infection, unbalanced hormones, colds, and more.
Let’s face it; the sun is the center of our solar system, and it’s effects are far-reaching. The powerful rays of the sun can be both beneficial and harmful. Some regular sun exposure is good for your health as it is a source of vitamin D, which helps our bodies absorb calcium and promotes bone growth. But, too much sun exposure can lead to sunburn that can increase the risk of skin cancer and cause early wrinkling of the skin, among other harmful side effects. Even taking all of the precautions we can with sunscreen, clothing, and the shade, sometimes sunburn can still happen, especially if sunblock is not applied thoroughly or if it is not reapplied properly. If too much sun has gotten the best of you, essential oils can help bring relief and healing to your skin.
Sleep apnea is a common condition today mainly characterized by interrupted sleep patterns due to involuntary relaxation of throat muscles, of the brain not sending correct signals to respiratory muscles. Although the situation may not pose any risk at first, chronic sleep apnea can start affecting a person's performance, emotional stability, and even worse, cause an irregular heartbeat which could lead to stroke or blood clots. You should therefore consider seeking medical assistance if the condition lingers for more than two weeks. Alternatively, you can use essential oils for sleep apnea to help manage the condition. These oils contain properties and compounds that help prevent involuntary throat muscle relaxation.